Learn
Resources to support
your energy & clarity
A curated collection of teachers, tools, sounds, and ideas that have shaped how I think about energy, nervous system health, and living with more intention. Nothing here is prescriptive — take what resonates and leave what doesn't.
Understanding energyHealing frequenciesTeachers & programmesRecommended reading
Understanding your energy
What does it mean to
raise your vibration?
I know — this can sound very LA, very new age. But strip away the language and there's something genuinely useful here. Your energy state shapes how you think, feel, and show up every day. And it's influenced by very practical things: what you consume, how you move, how you rest, what you expose yourself to. This is a useful framework, not a belief system.
High-frequency habits
Time in nature — unstructured, unplugged
Moving your body daily
Nourishing, whole foods
Adequate water and herbal support
Genuine connection with people you trust
Meditation, breathwork, or stillness
Uplifting or healing music
Clean, calm physical spaces
Gratitude, laughter, and forgiveness
Restorative, consistent sleep
Intentional, limited screen time
Low-frequency habits
Excessive scrolling and passive consumption
Fear-based news and media loops
Processed foods and skipped meals
Overthinking and negative self-talk
Fragmented or insufficient sleep
Alcohol, nicotine, and stimulant overuse
Gossip and draining relationships
Physical stagnancy
Excess sugar and caffeine
Cluttered or overstimulating environments
Isolation and disconnection
"Vibrational awareness isn't mystical — it's noticing what leaves you feeling more like yourself and what leaves you feeling less. Then choosing accordingly."
— Gina Steffe
Healing frequencies
Sound as a tool for
nervous system regulation
Sound and vibration aren't just pleasant — they're among the most accessible and effective tools we have for shifting nervous system state. The right sound can interrupt a stress response, support deeper sleep, or help the body settle after overstimulation.
You don't need to believe anything about frequencies for this to work. The effect is physiological. Start with what feels good and see what happens.
Biofield Tuning
Science-based sound therapy to rebalance your energy field. Developed by Eileen Day McKusick — rigorous, well-researched, and accessible.
Eileen Day McKusick
Solfeggio frequencies
Ancient tonal frequencies used in classical sacred music, now supported by research on their effects on the nervous system and cell function.
@solfeggiofrequencieshealing
Cymatics & sound science
Explore how sound literally shapes physical matter — a useful visual for understanding how vibration affects the body and environment.
Gaia TV: The Sound of Creation
Vibrational sound artists
SHIVARSAWhite SunSteven HalpernDeya DovaMaejorLondrelleKelli LoveDossé-Via Marine TrenouActivation VibrationBilly Carson
Teachers & programmes
People whose work
I trust and recommend
These are teachers, practitioners, and programmes I've personally explored and found genuinely valuable. A curated list — not an exhaustive directory — of people doing rigorous, grounded work in energy, consciousness, and personal transformation.
Personally facilitated
David Sun Todd
Artist, healer & teacher — 30+ years
David developed the Energetic Sovereignty programme — a structured approach to reclaiming energetic boundaries, clearing draining patterns, and grounding your energy in a way that lasts. This is the programme I trained in and now facilitate with clients. It's particularly powerful for empaths, HSPs, and anyone who absorbs other people's energy. His vibrational artwork accompanies the programme and supports the energetic shifts it creates.
Dr. Gabor Maté
Trauma & addiction expert, author
Essential reading on how early experiences shape the nervous system. The Myth of Normal is a good starting point.
@gabormatemd
Dr. Joe Dispenza
Neuroscience & consciousness researcher
Practical work on reprogramming habitual thought patterns and nervous system responses through meditation and intention.
@drjoedispenza
Lalah Delia
Author, educator, founder of Vibrate Higher Daily
Grounded, accessible teachings on high-frequency living. Her book and school are a warm entry point into this world.
@lalahdelia
Maryam Hasnaa
Energy worker, spiritual mentor
Deeply supportive work for highly sensitive people through the New Earth Mystery School. One of the most clear-eyed teachers in this space.
@maryamhasnaa
Rev. Michael B. Beckwith
New Thought minister, author
Founder of Agape International Spiritual Center. His Sunday teachings on conscious living are freely available online.
@michaelbbeckwith
Light Watkins
Meditation teacher, author
Clear, practical, and unspiritual in the best sense. His approach to meditation removes every barrier and makes it genuinely accessible.
@lightwatkins
Dr. Alberto Villoldo
Medical anthropologist, shamanic teacher
Founder of The Four Winds School. Bridges indigenous energy medicine with contemporary neuroscience in a rigorous way.
@albertovilloldo_thefourwinds
Erin Reese
Astrologer, intuitive coach, author
Her podcast Truth & Consciousness offers grounded non-duality and spiritual guidance without dogma.
@erin_reese
Don Miguel Ruiz
Toltec teacher, author
The Four Agreements remains one of the most practical frameworks for personal freedom and clear communication. Timeless.
@donmiguelruiz
Recommended reading
Books worth your
time and attention
A short, honest list. These are books that have meaningfully shaped how I think about energy, healing, and the nervous system.
The Myth of Normal
The most thorough account of how modern life creates chronic stress and disconnection — and what to do about it.
Vibrate Higher Daily
A warm, practical guide to high-frequency living. Accessible for anyone, regardless of spiritual background.
The Four Agreements
Short, simple, and genuinely life-changing. A framework for personal freedom that holds up on re-reading.
Becoming Supernatural
On how meditation and intention can literally rewire your nervous system and shift your baseline state.
The Body Keeps the Score
The foundational text on trauma and the body. Essential for understanding why nervous system work matters.
One Spirit Medicine
A bridge between indigenous healing wisdom and modern science — grounded, rigorous, and genuinely surprising.
Bliss More
The best book on making meditation actually stick. Removes every excuse and makes the practice feel genuinely doable.
The Highly Sensitive Person
The original and still the most important book for understanding HSP traits — and why sensitivity is a strength, not a flaw.
Want guidance on where to start?
The best resource is a conversation
Books and practices are a starting point. If you want a clear, personalised direction for your own energy and nervous system — that's what the Clarity Call is for.
Photo © Tabea Marten. Berlin, Germany. 2025
